{"id":74,"date":"2020-06-06T17:58:38","date_gmt":"2020-06-06T15:58:38","guid":{"rendered":"http:\/\/selfdefenserioz.com\/?page_id=74"},"modified":"2025-08-06T20:18:13","modified_gmt":"2025-08-06T18:18:13","slug":"self-defense-adultes","status":"publish","type":"page","link":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/","title":{"rendered":"Karat\u00e9 D\u00e9fense adultes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Pour qui ?<\/h2>\n\n\n\n<p>Pour les enfants \u00e0 partir de 15 ans et les adultes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le Karat\u00e9 D\u00e9fense<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Le Karat\u00e9 d\u00e9fense est bas\u00e9 sur des techniques simples de percussion. On utilise les diff\u00e9rentes parties du corps comme des armes naturelles (doigts, mains ouvertes et ferm\u00e9es, avant-bras, pieds, tibias, coudes, genoux, t\u00eate, \u00e9paules, etc.). L&rsquo;objectif \u00e9tant de bloquer les attaques adverses et de pouvoir se d\u00e9fendre de toute situation d\u2019agression (saisies diverses, \u00e9tranglements, bousculades, attaques ou menaces au couteau, coups de pieds\u2026).<\/p>\n\n\n\n<p>La Self-D\u00e9fense que nous enseignons est issue de diff\u00e9rents arts-martiaux que nous avons pu pratiquer lors de nos parcours sportifs respectifs. Il y a tout de m\u00eame une forte pr\u00e9sence des disciplines de Karat\u00e9 goju ryu et du Ta\u00ef-Jitsu. Le Karat\u00e9 Jutsu ou Karat\u00e9 D\u00e9fense a comme sp\u00e9cificit\u00e9 de travailler les cl\u00e9s et les projections en compl\u00e9ment du travail d\u2019at\u00e9mis (travail de percussion) afin de trouver une r\u00e9ponse adapt\u00e9e et efficace face aux attaques et agressions. La base de cette discipline reste martiale et le travail des esquives, d\u00e9placements est omnipr\u00e9sent, afin de se pr\u00e9server avant tout et d\u2019\u00eatre capable de mieux r\u00e9agir face \u00e0 une situation \u00e0 risque.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"229\" height=\"275\" src=\"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/06\/D8E8393_DxO-375x275-1-e1592083696556.jpg\" alt=\"\" class=\"wp-image-422\"\/><\/figure><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour qui ? Pour les enfants \u00e0 partir de 15 ans et les adultes. Le Karat\u00e9 D\u00e9fense Le Karat\u00e9 d\u00e9fense est bas\u00e9 sur des techniques simples de percussion. On utilise les diff\u00e9rentes parties du corps comme des armes naturelles (doigts, mains ouvertes et ferm\u00e9es, avant-bras, pieds, tibias, coudes, genoux, t\u00eate, \u00e9paules, etc.). L&rsquo;objectif \u00e9tant de<\/p>\n<div><a class=\"btn-filled btn\" href=\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/\" title=\"Karat\u00e9 D\u00e9fense adultes\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karat\u00e9 D\u00e9fense adultes - Karat\u00e9 D\u00e9fense Rioz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karat\u00e9 D\u00e9fense adultes - Karat\u00e9 D\u00e9fense Rioz\" \/>\n<meta property=\"og:description\" content=\"Pour qui ? Pour les enfants \u00e0 partir de 15 ans et les adultes. Le Karat\u00e9 D\u00e9fense Le Karat\u00e9 d\u00e9fense est bas\u00e9 sur des techniques simples de percussion. On utilise les diff\u00e9rentes parties du corps comme des armes naturelles (doigts, mains ouvertes et ferm\u00e9es, avant-bras, pieds, tibias, coudes, genoux, t\u00eate, \u00e9paules, etc.). L&rsquo;objectif \u00e9tant deLire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/\" \/>\n<meta property=\"og:site_name\" content=\"Karat\u00e9 D\u00e9fense Rioz\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T18:18:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/06\/D8E8393_DxO-375x275-1-e1592083696556.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/\",\"url\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/\",\"name\":\"Karat\u00e9 D\u00e9fense adultes - Karat\u00e9 D\u00e9fense Rioz\",\"isPartOf\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/06\/D8E8393_DxO-375x275-1-e1592083696556.jpg\",\"datePublished\":\"2020-06-06T15:58:38+00:00\",\"dateModified\":\"2025-08-06T18:18:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/#primaryimage\",\"url\":\"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/06\/D8E8393_DxO-375x275-1-e1592083696556.jpg\",\"contentUrl\":\"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/06\/D8E8393_DxO-375x275-1-e1592083696556.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/karatedefenserioz.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Karat\u00e9 D\u00e9fense adultes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/karatedefenserioz.fr\/#website\",\"url\":\"https:\/\/karatedefenserioz.fr\/\",\"name\":\"Self Defense Rioz\",\"description\":\"Site de pr\u00e9sentation de l&#039;association self d\u00e9fense Rioz\",\"publisher\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/karatedefenserioz.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/karatedefenserioz.fr\/#organization\",\"name\":\"Self Defense Rioz\",\"url\":\"https:\/\/karatedefenserioz.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/karatedefenserioz.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/karatedefenserioz.fr\/wp-content\/uploads\/2025\/08\/cropped-arrier-plan-transparent-rectangle.png\",\"contentUrl\":\"https:\/\/karatedefenserioz.fr\/wp-content\/uploads\/2025\/08\/cropped-arrier-plan-transparent-rectangle.png\",\"width\":500,\"height\":203,\"caption\":\"Self Defense Rioz\"},\"image\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Karat\u00e9 D\u00e9fense adultes - Karat\u00e9 D\u00e9fense Rioz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/","og_locale":"fr_FR","og_type":"article","og_title":"Karat\u00e9 D\u00e9fense adultes - Karat\u00e9 D\u00e9fense Rioz","og_description":"Pour qui ? Pour les enfants \u00e0 partir de 15 ans et les adultes. Le Karat\u00e9 D\u00e9fense Le Karat\u00e9 d\u00e9fense est bas\u00e9 sur des techniques simples de percussion. On utilise les diff\u00e9rentes parties du corps comme des armes naturelles (doigts, mains ouvertes et ferm\u00e9es, avant-bras, pieds, tibias, coudes, genoux, t\u00eate, \u00e9paules, etc.). L&rsquo;objectif \u00e9tant deLire la suite","og_url":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/","og_site_name":"Karat\u00e9 D\u00e9fense Rioz","article_modified_time":"2025-08-06T18:18:13+00:00","og_image":[{"url":"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/06\/D8E8393_DxO-375x275-1-e1592083696556.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/","url":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/","name":"Karat\u00e9 D\u00e9fense adultes - Karat\u00e9 D\u00e9fense Rioz","isPartOf":{"@id":"https:\/\/karatedefenserioz.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/#primaryimage"},"image":{"@id":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/#primaryimage"},"thumbnailUrl":"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/06\/D8E8393_DxO-375x275-1-e1592083696556.jpg","datePublished":"2020-06-06T15:58:38+00:00","dateModified":"2025-08-06T18:18:13+00:00","breadcrumb":{"@id":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/#primaryimage","url":"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/06\/D8E8393_DxO-375x275-1-e1592083696556.jpg","contentUrl":"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/06\/D8E8393_DxO-375x275-1-e1592083696556.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-adultes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/karatedefenserioz.fr\/"},{"@type":"ListItem","position":2,"name":"Karat\u00e9 D\u00e9fense adultes"}]},{"@type":"WebSite","@id":"https:\/\/karatedefenserioz.fr\/#website","url":"https:\/\/karatedefenserioz.fr\/","name":"Self Defense Rioz","description":"Site de pr\u00e9sentation de l&#039;association self d\u00e9fense Rioz","publisher":{"@id":"https:\/\/karatedefenserioz.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/karatedefenserioz.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/karatedefenserioz.fr\/#organization","name":"Self Defense Rioz","url":"https:\/\/karatedefenserioz.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/karatedefenserioz.fr\/#\/schema\/logo\/image\/","url":"https:\/\/karatedefenserioz.fr\/wp-content\/uploads\/2025\/08\/cropped-arrier-plan-transparent-rectangle.png","contentUrl":"https:\/\/karatedefenserioz.fr\/wp-content\/uploads\/2025\/08\/cropped-arrier-plan-transparent-rectangle.png","width":500,"height":203,"caption":"Self Defense Rioz"},"image":{"@id":"https:\/\/karatedefenserioz.fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/karatedefenserioz.fr\/index.php\/wp-json\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatedefenserioz.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karatedefenserioz.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karatedefenserioz.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karatedefenserioz.fr\/index.php\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":28,"href":"https:\/\/karatedefenserioz.fr\/index.php\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":1877,"href":"https:\/\/karatedefenserioz.fr\/index.php\/wp-json\/wp\/v2\/pages\/74\/revisions\/1877"}],"wp:attachment":[{"href":"https:\/\/karatedefenserioz.fr\/index.php\/wp-json\/wp\/v2\/media?parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}