{"id":80,"date":"2020-06-06T17:59:57","date_gmt":"2020-06-06T15:59:57","guid":{"rendered":"http:\/\/selfdefenserioz.com\/?page_id=80"},"modified":"2025-08-06T20:18:31","modified_gmt":"2025-08-06T18:18:31","slug":"self-defense-enfants-et-ados","status":"publish","type":"page","link":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/","title":{"rendered":"Karat\u00e9 D\u00e9fense enfants et ados"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Pour qui ?<\/h2>\n\n\n\n<p>Pour tous les enfants \u00e0 partir de 8 ans.<br>Cours 8-14 ans<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le Karat\u00e9 D\u00e9fense<\/h2>\n\n\n\n<p>Le karat\u00e9 d\u00e9fense est bas\u00e9 sur des techniques simples de percussion utilisant les diff\u00e9rentes parties du corps comme des armes naturelles (doigts, mains ouvertes et ferm\u00e9es, avant-bras, pieds, tibias, coudes, genoux, t\u00eate, \u00e9paules, etc.) en vue de bloquer les attaques adverses. L\u2019objectif \u00e9tant de pouvoir se d\u00e9fendre de toute situation d\u2019agression que nous pourrions \u00eatre amen\u00e9s \u00e0 rencontrer (saisies diverses, \u00e9tranglements, bousculades, attaques ou menaces au couteau, coups de pieds\u2026).<\/p>\n\n\n\n<p>Le karat\u00e9 D\u00e9fense que nous enseignons est issue de diff\u00e9rents arts-martiaux que nous avons pu pratiquer lors de nos parcours sportifs respectifs. Il y a tout de m\u00eame une forte pr\u00e9sence des disciplines de Karat\u00e9 goju ryu et du Ta\u00ef-Jitsu. Le Karat\u00e9 Jutsu ou Karat\u00e9 D\u00e9fense a comme sp\u00e9cificit\u00e9 de travailler les cl\u00e9s et les projections en compl\u00e9ment du travail d\u2019at\u00e9mis (travail de percussion) afin de trouver une r\u00e9ponse adapt\u00e9e et efficace face aux attaques et agressions. La base de cette discipline reste martiale et le travail des esquives, d\u00e9placements est omnipr\u00e9sent, afin de se pr\u00e9server avant tout et d\u2019\u00eatre capable de mieux r\u00e9agir face \u00e0 une situation \u00e0 risque.<\/p>\n\n\n\n<p><strong>L\u2019enseignement aux enfants comporte de nombreux exercices et jeux qui rendent la pratique tr\u00e8s ludique. La p\u00e9dagogie est adapt\u00e9e aux diff\u00e9rentes tranches d\u2019\u00e2ges. Le karat\u00e9 D\u00e9fense leur permet de prendre confiance en eux, en leurs capacit\u00e9s tout en les pr\u00e9parant \u00e0 affronter des situations d\u2019agression.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"863\" height=\"1024\" src=\"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/08\/image-self-enfants-863x1024.png\" alt=\"\" class=\"wp-image-743\" srcset=\"https:\/\/karatedefenserioz.fr\/wp-content\/uploads\/2020\/08\/image-self-enfants-863x1024.png 863w, https:\/\/karatedefenserioz.fr\/wp-content\/uploads\/2020\/08\/image-self-enfants-253x300.png 253w, https:\/\/karatedefenserioz.fr\/wp-content\/uploads\/2020\/08\/image-self-enfants-768x911.png 768w, https:\/\/karatedefenserioz.fr\/wp-content\/uploads\/2020\/08\/image-self-enfants.png 871w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pour qui ? Pour tous les enfants \u00e0 partir de 8 ans.Cours 8-14 ans Le Karat\u00e9 D\u00e9fense Le karat\u00e9 d\u00e9fense est bas\u00e9 sur des techniques simples de percussion utilisant les diff\u00e9rentes parties du corps comme des armes naturelles (doigts, mains ouvertes et ferm\u00e9es, avant-bras, pieds, tibias, coudes, genoux, t\u00eate, \u00e9paules, etc.) en vue de bloquer<\/p>\n<div><a class=\"btn-filled btn\" href=\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/\" title=\"Karat\u00e9 D\u00e9fense enfants et ados\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karat\u00e9 D\u00e9fense enfants et ados - Karat\u00e9 D\u00e9fense Rioz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karat\u00e9 D\u00e9fense enfants et ados - Karat\u00e9 D\u00e9fense Rioz\" \/>\n<meta property=\"og:description\" content=\"Pour qui ? Pour tous les enfants \u00e0 partir de 8 ans.Cours 8-14 ans Le Karat\u00e9 D\u00e9fense Le karat\u00e9 d\u00e9fense est bas\u00e9 sur des techniques simples de percussion utilisant les diff\u00e9rentes parties du corps comme des armes naturelles (doigts, mains ouvertes et ferm\u00e9es, avant-bras, pieds, tibias, coudes, genoux, t\u00eate, \u00e9paules, etc.) en vue de bloquerLire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/\" \/>\n<meta property=\"og:site_name\" content=\"Karat\u00e9 D\u00e9fense Rioz\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T18:18:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/08\/image-self-enfants-863x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/\",\"url\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/\",\"name\":\"Karat\u00e9 D\u00e9fense enfants et ados - Karat\u00e9 D\u00e9fense Rioz\",\"isPartOf\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/08\/image-self-enfants-863x1024.png\",\"datePublished\":\"2020-06-06T15:59:57+00:00\",\"dateModified\":\"2025-08-06T18:18:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/#primaryimage\",\"url\":\"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/08\/image-self-enfants-863x1024.png\",\"contentUrl\":\"http:\/\/selfdefenserioz.com\/wp-content\/uploads\/2020\/08\/image-self-enfants-863x1024.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/karatedefenserioz.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Karat\u00e9 D\u00e9fense enfants et ados\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/karatedefenserioz.fr\/#website\",\"url\":\"https:\/\/karatedefenserioz.fr\/\",\"name\":\"Self Defense Rioz\",\"description\":\"Site de pr\u00e9sentation de l&#039;association self d\u00e9fense Rioz\",\"publisher\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/karatedefenserioz.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/karatedefenserioz.fr\/#organization\",\"name\":\"Self Defense Rioz\",\"url\":\"https:\/\/karatedefenserioz.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/karatedefenserioz.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/karatedefenserioz.fr\/wp-content\/uploads\/2025\/08\/cropped-arrier-plan-transparent-rectangle.png\",\"contentUrl\":\"https:\/\/karatedefenserioz.fr\/wp-content\/uploads\/2025\/08\/cropped-arrier-plan-transparent-rectangle.png\",\"width\":500,\"height\":203,\"caption\":\"Self Defense Rioz\"},\"image\":{\"@id\":\"https:\/\/karatedefenserioz.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Karat\u00e9 D\u00e9fense enfants et ados - Karat\u00e9 D\u00e9fense Rioz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/karatedefenserioz.fr\/index.php\/self-defense-enfants-et-ados\/","og_locale":"fr_FR","og_type":"article","og_title":"Karat\u00e9 D\u00e9fense enfants et ados - Karat\u00e9 D\u00e9fense Rioz","og_description":"Pour qui ? 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