{"id":989,"date":"2024-02-11T21:46:39","date_gmt":"2024-02-11T20:46:39","guid":{"rendered":"https:\/\/selfdefenserioz.com\/?page_id=989"},"modified":"2025-08-15T23:05:08","modified_gmt":"2025-08-15T21:05:08","slug":"fred","status":"publish","type":"page","link":"https:\/\/karatedefenserioz.fr\/index.php\/fred\/","title":{"rendered":"Frederic \u00a0Grisart"},"content":{"rendered":"\n
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Fred pratique le Karat\u00e9 depuis 2007, et continue r\u00e9guli\u00e8rement \u00e0 se former. Il obtient son 2\u00e8 Dan <\/strong> en Juin 2024<\/p>\n\n\n\n

Il a pratiqu\u00e9 dans diff\u00e9rents styles de karat\u00e9, pendant 8 ans en Shotokan<\/strong> pour commencer. Ensuite il se tourne vers le style Shito Ryu<\/strong> pendant 3 ans avant de s’orienter vers le style Goju Ryu<\/strong>, qu’il pratique depuis 7 ans.<\/p>\n\n\n\n

C’est riche de ses multiples exp\u00e9riences qu’il partage ses connaissances et savoir-faire. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Fred pratique le Karat\u00e9 depuis 2007, et continue r\u00e9guli\u00e8rement \u00e0 se former. Il obtient son 2\u00e8 Dan en Juin 2024 Il a pratiqu\u00e9 dans diff\u00e9rents styles de karat\u00e9, pendant 8 ans en Shotokan pour commencer. Ensuite il se tourne vers le style Shito Ryu pendant 3 ans avant de s’orienter vers le style Goju Ryu,<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-989","page","type-page","status-publish","hentry"],"yoast_head":"\nFrederic \u00a0Grisart - Karat\u00e9 D\u00e9fense Rioz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karatedefenserioz.fr\/index.php\/fred\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frederic \u00a0Grisart - Karat\u00e9 D\u00e9fense Rioz\" \/>\n<meta property=\"og:description\" content=\"Fred pratique le Karat\u00e9 depuis 2007, et continue r\u00e9guli\u00e8rement \u00e0 se former. 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