{"id":1722,"date":"2024-03-29T10:40:39","date_gmt":"2024-03-29T09:40:39","guid":{"rendered":"https:\/\/selfdefenserioz.com\/?p=1722"},"modified":"2024-03-29T10:42:10","modified_gmt":"2024-03-29T09:42:10","slug":"alex-3e-dan","status":"publish","type":"post","link":"https:\/\/karatedefenserioz.fr\/index.php\/2024\/03\/29\/alex-3e-dan\/","title":{"rendered":"Alex 3e Dan"},"content":{"rendered":"\n

Alex 3e Dan<\/h2>\n\n\n\n

Cette ann\u00e9e est riche en r\u00e9ussite, car Alex obtient son 3ie Dan en Karat\u00e9 Goju-Ryu. <\/p>\n\n\n\n

Il a fourni un travail de qualit\u00e9 lors de son passage de grade. Nous voulons tous le f\u00e9liciter. <\/p>\n\n\n\n

Bravo ! <\/p>\n\n\n\n

Tu peux \u00eatre fi\u00e8re de toi, car nous le sommes tous et toutes !<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Alex 3e Dan Cette ann\u00e9e est riche en r\u00e9ussite, car Alex obtient son 3ie Dan en Karat\u00e9 Goju-Ryu. Il a fourni un travail de qualit\u00e9 lors de son passage de grade. Nous voulons tous le f\u00e9liciter. Bravo ! Tu peux \u00eatre fi\u00e8re de toi, car nous le sommes tous et toutes !<\/p>\n","protected":false},"author":4,"featured_media":1723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,22],"tags":[],"class_list":["post-1722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grade","category-news"],"yoast_head":"\nAlex 3e Dan - Karat\u00e9 D\u00e9fense Rioz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karatedefenserioz.fr\/index.php\/2024\/03\/29\/alex-3e-dan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alex 3e Dan - Karat\u00e9 D\u00e9fense Rioz\" \/>\n<meta property=\"og:description\" content=\"Alex 3e Dan Cette ann\u00e9e est riche en r\u00e9ussite, car Alex obtient son 3ie Dan en Karat\u00e9 Goju-Ryu. Il a fourni un travail de qualit\u00e9 lors de son passage de grade. Nous voulons tous le f\u00e9liciter. Bravo ! 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